u-Pulse

u-Pulse - The most accurate Heart Rate Monitor. Measure your pulse quickly and accurately. Furthermore, it records your last 20 measured pulses. No special equipment, wires or hardware required.

1. Turn the palm side of your hand facing up.
2. Place your index and middle fingers of your opposite hand on your wrist, approximately 1 inch (2.56 cm) below the base of your hand.
3. Press your fingers down in the grove between your middle tendons and your outside bone. You should feel a throbbing - your pulse.
4. Push the start button and count 10 beats, then push the button again.

Another popular way to measure pulse rate is by measuring it at the neck (carotid pulse). This is especially convenient during exercise, however, when taking the pulse at the neck, place your fingertips gently on one side of your neck, below your jawbone and halfway between your main neck muscles and windpipe.
These are the most accurate heart rate results you can get, because there is no better device that can feel and measure your pulse, than you.

Many sophisticated heart rate machines can't measure your pulse as accurately as you can. What is more, you can use it forever, anytime and in any place!