Body Fitness

Body Fitness

AMA Body Fitness is your mobile lifestyle companion. Complete The Fitness Plan quiz to determine what type of workout and nutrition choices will work best for you. It helps you devise an effective work-out routine from the exercise...

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Essential Exercise

Essential Exercise

Build exercise into life to boost energy & beat fatigue. The most effective way to ensure you work out consistently is to choose activities that make you feel positive and confident about yourself, and to train in a place convenient to home or...

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